How many calories inLighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour
264 Calories
Quantity
✕
half cup (75 g)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 54.2 g |
| Fibre | 2.5 g |
| Protein | 6.4 g |
Nutrition Information
| Calories 264 | (1103 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.4 g | 13% |
| Total Fat | 1.1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 54.2 g | 17% |
| Sugars | 1.1 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 750 mg | 33% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 264 Calories of Lighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.