How many calories inLighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour

261 Calories

Quantity

half cup (75 g)

Serving

Fat2.4 g
Carbs46.5 g
Fibre8 g
Protein9.5 g

Nutrition Information

Calories 261(1091 kJ)
% DI*
Protein9.5 g19%
Total Fat2.4 g3%
Saturated Fat0.4 g2%
Carbohydrate46.5 g15%
Sugars2.3 g
Dietary Fibre8 g27%
Sodium5 mg0%

Calorie Burn Time

How long would it take to burn off 261 Calories of Lighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.