How many calories inColes Chocolate BOM Milk

142 Calories

Quantity

tetra pak (250 ml)

Serving

Fat4 g
Carbs14.5 g
Fibre5.3 g
Protein9.3 g

Nutrition Information

Calories 142(595 kJ)
% DI*
Protein9.3 g19%
Total Fat4 g6%
Saturated Fat0.8 g3%
Carbohydrate14.5 g5%
Sugars11.8 g
Dietary Fibre5.3 g18%
Sodium175 mg8%
Calcium400 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 142 Calories of Coles Chocolate BOM Milk?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Chocolate BOM Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.