How many calories inJohn West Tuna Lunch Kit Thousand Island Dressing
192 Calories
Quantity
lunch kit (108 g)
Serving
Fat | 9.8 g |
---|---|
Carbs | 13.7 g |
Fibre | - |
Protein | 12 g |
Nutrition Information
Calories 192 | (804 kJ) | |
---|---|---|
% DI* | ||
Protein | 12 g | 24% |
Total Fat | 9.8 g | 14% |
Saturated Fat | 2.8 g | 12% |
Carbohydrate | 13.7 g | 4% |
Sugars | 4.8 g | |
Sodium | 484 mg | 21% |
Calorie Burn Time
How long would it take to burn off 192 Calories of John West Tuna Lunch Kit Thousand Island Dressing?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in John West Tuna Lunch Kit Thousand Island Dressing come from?