How many calories inJohn West Tuna Lunch Kit Sweetcorn in Mayonnaise

292 Calories

Quantity

lunch kit (108 g)

Serving

Fat21.6 g
Carbs11.7 g
Fibre-
Protein12.2 g

Nutrition Information

Calories 292(1220 kJ)
% DI*
Protein12.2 g24%
Total Fat21.6 g31%
Saturated Fat4 g17%
Carbohydrate11.7 g4%
Sugars2.4 g
Sodium400 mg17%

Calorie Burn Time

How long would it take to burn off 292 Calories of John West Tuna Lunch Kit Sweetcorn in Mayonnaise?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tuna Lunch Kit Sweetcorn in Mayonnaise come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.