How many calories inJohn West Protein+ Magnesium Tuna Bowl
264 Calories
Quantity
✕
bowl (170 g)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 30.9 g |
| Fibre | 3.6 g |
| Protein | 20.1 g |
Nutrition Information
| Calories 264 | (1103 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.1 g | 40% |
| Total Fat | 5.6 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 30.9 g | 10% |
| Sugars | 3.7 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 580 mg | 25% |
Calorie Burn Time
How long would it take to burn off 264 Calories of John West Protein+ Magnesium Tuna Bowl?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in John West Protein+ Magnesium Tuna Bowl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.