How many calories inJohn West Protein+ Iron Tuna Bowl
244 Calories
Quantity
bowl (170 g)
Serving
Fat | 8.8 g |
---|---|
Carbs | 16.2 g |
Fibre | 6.8 g |
Protein | 21.4 g |
Nutrition Information
Calories 244 | (1020 kJ) | |
---|---|---|
% DI* | ||
Protein | 21.4 g | 43% |
Total Fat | 8.8 g | 13% |
Saturated Fat | 1.4 g | 6% |
Carbohydrate | 16.2 g | 5% |
Sugars | 2 g | |
Dietary Fibre | 6.8 g | 23% |
Sodium | 566 mg | 25% |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 244 Calories of John West Protein+ Iron Tuna Bowl?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in John West Protein+ Iron Tuna Bowl come from?