How many calories inSafcol High Protein Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice Pouch

185 Calories

Quantity

pouch (160 g)

Serving

Fat2.6 g
Carbs21.3 g
Fibre4.3 g
Protein17.3 g

Nutrition Information

Calories 185(776 kJ)
% DI*
Protein17.3 g35%
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Carbohydrate21.3 g7%
Sugars6.9 g
Dietary Fibre4.3 g14%
Sodium485 mg21%

Calorie Burn Time

How long would it take to burn off 185 Calories of Safcol High Protein Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice Pouch?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol High Protein Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice Pouch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.