How many calories inI & J Tuna Portions

135 Calories

Quantity

quarter packet (125 g)

Serving

Fat0.8 g
Carbs0.1 g
Fibre-
Protein31.4 g

Nutrition Information

Calories 135(565 kJ)
% DI*
Protein31.4 g63%
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium103 mg4%

Calorie Burn Time

How long would it take to burn off 135 Calories of I & J Tuna Portions?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Tuna Portions come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.