How many calories inColes Squid Rings

38 Calories

Quantity

fifth packet (100 g)

Serving

Fat0.5 g
Carbs0.5 g
Fibre-
Protein7.9 g

Nutrition Information

Calories 38(157 kJ)
% DI*
Protein7.9 g16%
Total Fat0.5 g1%
Saturated Fat0.5 g2%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium306 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 38 Calories of Coles Squid Rings?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Squid Rings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.