How many calories inOcean Chef Squid Rings in Panko Crumb

754 Calories

Quantity

packet (360 g)

Serving

Fat35.3 g
Carbs72.4 g
Fibre-
Protein32 g

Nutrition Information

Calories 754(3154 kJ)
% DI*
Protein32 g64%
Total Fat35.3 g50%
Saturated Fat5 g21%
Carbohydrate72.4 g23%
Sugars4.7 g
Sodium1724 mg75%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 754 Calories of Ocean Chef Squid Rings in Panko Crumb?

  • Swimming

    63 minutes

  • Jogging

    87 minutes

  • Cycling

    115 minutes

  • Walking

    210 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ocean Chef Squid Rings in Panko Crumb come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.