How many calories inI & J Southern Blue Whiting Fillets

104 Calories

Quantity

quarter packet (125 g)

Serving

Fat0.9 g
Carbs0.6 g
Fibre-
Protein23.5 g

Nutrition Information

Calories 104(434 kJ)
% DI*
Protein23.5 g47%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium166 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of I & J Southern Blue Whiting Fillets?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Southern Blue Whiting Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.