How many calories inI & J South Atlantic Flathead Fillets

120 Calories

Quantity

quarter packet (125 g)

Serving

Fat1.3 g
Carbs0.6 g
Fibre-
Protein26.3 g

Nutrition Information

Calories 120(504 kJ)
% DI*
Protein26.3 g53%
Total Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium100 mg4%

Calorie Burn Time

How long would it take to burn off 120 Calories of I & J South Atlantic Flathead Fillets?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J South Atlantic Flathead Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.