How many calories inOcean Chef South American Skinless Flathead Fillets

97 Calories

Quantity

piece (100 g)

Serving

Fat2 g
Carbs0.1 g
Fibre-
Protein19.4 g

Nutrition Information

Calories 97(404 kJ)
% DI*
Protein19.4 g39%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium115 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 97 Calories of Ocean Chef South American Skinless Flathead Fillets?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ocean Chef South American Skinless Flathead Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.