How many calories inOcean Chef Smoked Hoki Portions

138 Calories

Quantity

portion (125 g)

Serving

Fat4.4 g
Carbs1.9 g
Fibre-
Protein22.5 g

Nutrition Information

Calories 138(576 kJ)
% DI*
Protein22.5 g45%
Total Fat4.4 g6%
Saturated Fat0.6 g3%
Carbohydrate1.9 g1%
Sugars0.1 g
Sodium350 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 138 Calories of Ocean Chef Smoked Hoki Portions?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ocean Chef Smoked Hoki Portions come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.