How many calories inIGA Sea Point, Lemon Crumbed Fish

184 Calories

Quantity

fillet (71 g)

Serving

Fat9.2 g
Carbs15.5 g
Fibre-
Protein9.9 g

Nutrition Information

Calories 184(769 kJ)
% DI*
Protein9.9 g20%
Total Fat9.2 g13%
Saturated Fat1.1 g4%
Carbohydrate15.5 g5%
Sugars0.8 g
Sodium391 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of IGA Sea Point, Lemon Crumbed Fish?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in IGA Sea Point, Lemon Crumbed Fish come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.