How many calories inI & J Salmon Portions with Lemon Pepper

263 Calories

Quantity

quarter packet (125 g)

Serving

Fat19.4 g
Carbs0.6 g
Fibre-
Protein22 g

Nutrition Information

Calories 263(1100 kJ)
% DI*
Protein22 g44%
Total Fat19.4 g28%
Saturated Fat2.9 g12%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium419 mg18%

Calorie Burn Time

How long would it take to burn off 263 Calories of I & J Salmon Portions with Lemon Pepper?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Salmon Portions with Lemon Pepper come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.