How many calories inI & J Salmon Portions Skin Off

236 Calories

Quantity

quarter packet (125 g)

Serving

Fat16.1 g
Carbs0.6 g
Fibre-
Protein22.9 g

Nutrition Information

Calories 236(988 kJ)
% DI*
Protein22.9 g46%
Total Fat16.1 g23%
Saturated Fat2.4 g10%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium246 mg11%

Calorie Burn Time

How long would it take to burn off 236 Calories of I & J Salmon Portions Skin Off?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Salmon Portions Skin Off come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.