How many calories inSealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets
189 Calories
Quantity
fillet (105 g)
Serving
Fat | 9.1 g |
---|---|
Carbs | 13.2 g |
Fibre | - |
Protein | 13.3 g |
Nutrition Information
Calories 189 | (790 kJ) | |
---|---|---|
% DI* | ||
Protein | 13.3 g | 27% |
Total Fat | 9.1 g | 13% |
Saturated Fat | 0.8 g | 4% |
Carbohydrate | 13.2 g | 4% |
Sugars | 1.9 g | |
Sodium | 347 mg | 15% |
Calorie Burn Time
How long would it take to burn off 189 Calories of Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets come from?