How many calories inSealord Lightly Crumbed Classic Flaky Hoki Fillets
198 Calories
Quantity
✕
fillet (105 g)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 12.1 g |
| Fibre | - |
| Protein | 13.7 g |
Nutrition Information
| Calories 198 | (826 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.7 g | 27% |
| Total Fat | 10.5 g | 15% |
| Saturated Fat | 1.3 g | 5% |
| Carbohydrate | 12.1 g | 4% |
| Sugars | 1.8 g | |
| Sodium | 179 mg | 8% |
Calorie Burn Time
How long would it take to burn off 198 Calories of Sealord Lightly Crumbed Classic Flaky Hoki Fillets?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Sealord Lightly Crumbed Classic Flaky Hoki Fillets come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.