How many calories inSealord Lemon Pepper Crumb Flaky Hoki Fillets

165 Calories

Quantity

fillet (80 g)

Serving

Fat7.5 g
Carbs14.5 g
Fibre-
Protein9.7 g

Nutrition Information

Calories 165(689 kJ)
% DI*
Protein9.7 g19%
Total Fat7.5 g11%
Saturated Fat0.7 g3%
Carbohydrate14.5 g5%
Sugars2.6 g
Sodium176 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 165 Calories of Sealord Lemon Pepper Crumb Flaky Hoki Fillets?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Lemon Pepper Crumb Flaky Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.