How many calories inColes Crumbed Southern Blue Whiting
387 Calories
Quantity
✕
sixth packet (167 g)
Serving
| Fat | 18.2 g |
|---|---|
| Carbs | 37.2 g |
| Fibre | 0.8 g |
| Protein | 17.9 g |
Nutrition Information
| Calories 387 | (1620 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.9 g | 36% |
| Total Fat | 18.2 g | 26% |
| Saturated Fat | 3.8 g | 16% |
| Carbohydrate | 37.2 g | 12% |
| Sugars | 0 g | |
| Dietary Fibre | 0.8 g | 3% |
| Sodium | 543 mg | 24% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 387 Calories of Coles Crumbed Southern Blue Whiting?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Coles Crumbed Southern Blue Whiting come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.