How many calories inI & J Basa Fillets

69 Calories

Quantity

eighth packet (125 g)

Serving

Fat1.3 g
Carbs0.1 g
Fibre-
Protein15.1 g

Nutrition Information

Calories 69(288 kJ)
% DI*
Protein15.1 g30%
Total Fat1.3 g2%
Saturated Fat0.5 g2%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium513 mg22%

Calorie Burn Time

How long would it take to burn off 69 Calories of I & J Basa Fillets?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Basa Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.