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How many calories inI & J Basa Fillets
69 Calories
Quantity
✕
eighth packet (125 g)
Serving
Fat | 1.3 g |
---|---|
Carbs | 0.1 g |
Fibre | - |
Protein | 15.1 g |
Nutrition Information
Calories 69 | (288 kJ) | |
---|---|---|
% DI* | ||
Protein | 15.1 g | 30% |
Total Fat | 1.3 g | 2% |
Saturated Fat | 0.5 g | 2% |
Carbohydrate | 0.1 g | 0% |
Sugars | 0.1 g | |
Sodium | 513 mg | 22% |
Calorie Burn Time
How long would it take to burn off 69 Calories of I & J Basa Fillets?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in I & J Basa Fillets come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.