How many calories inBirds Eye Australian Hoki Panko Super Crumb Fillets

163 Calories

Quantity

fillet (71 g)

Serving

Fat8.1 g
Carbs13 g
Fibre0.8 g
Protein9 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein9 g18%
Total Fat8.1 g12%
Saturated Fat1.1 g4%
Carbohydrate13 g4%
Sugars2.4 g
Dietary Fibre0.8 g3%
Sodium162 mg7%

Calorie Burn Time

How long would it take to burn off 163 Calories of Birds Eye Australian Hoki Panko Super Crumb Fillets?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Australian Hoki Panko Super Crumb Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.