How many calories inJohn West Wild Australian Whiting Skin On, raw

87 Calories

Quantity

half packet (120 g)

Serving

Fat0.8 g
Carbs0.6 g
Fibre-
Protein19.6 g

Nutrition Information

Calories 87(364 kJ)
% DI*
Protein19.6 g39%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate0.6 g0%
Sugars0.2 g
Sodium476 mg21%

Calorie Burn Time

How long would it take to burn off 87 Calories of John West Wild Australian Whiting Skin On, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Wild Australian Whiting Skin On, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.