How many calories inWhiting Low-Fat, grilled, steamed, poached
109 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25 g |
Nutrition Information
| Calories 109 | (456 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 25 g | 50% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 355 mg | |
| Alcohol | 0 g | |
| Cholesterol | 110 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Whiting Low-Fat, grilled, steamed, poached?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Whiting Low-Fat, grilled, steamed, poached come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.