How many calories inJohn West Tasmanian Atlantic Salmon Skinless with a Lemon, Cumin & Coriander Glaze, raw

327 Calories

Quantity

fillet (145 g)

Serving

Fat24.2 g
Carbs0.7 g
Fibre-
Protein27 g

Nutrition Information

Calories 327(1369 kJ)
% DI*
Protein27 g54%
Total Fat24.2 g35%
Saturated Fat4.1 g17%
Carbohydrate0.7 g0%
Sugars0.3 g
Sodium175 mg8%

Calorie Burn Time

How long would it take to burn off 327 Calories of John West Tasmanian Atlantic Salmon Skinless with a Lemon, Cumin & Coriander Glaze, raw?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tasmanian Atlantic Salmon Skinless with a Lemon, Cumin & Coriander Glaze, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.