How many calories inJohn West Tasmanian Atlantic Salmon Skinless, raw

283 Calories

Quantity

fillet (125 g)

Serving

Fat20.3 g
Carbs0.6 g
Fibre-
Protein25.4 g

Nutrition Information

Calories 283(1185 kJ)
% DI*
Protein25.4 g51%
Total Fat20.3 g29%
Saturated Fat3 g13%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium40 mg2%

Calorie Burn Time

How long would it take to burn off 283 Calories of John West Tasmanian Atlantic Salmon Skinless, raw?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tasmanian Atlantic Salmon Skinless, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.