How many calories inSquid / Calamari, raw
78 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.7 g |
Nutrition Information
| Calories 78 | (328 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.7 g | 33% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 284 mg | 12% |
| Potassium | 156 mg | |
| Calcium | 11 mg | |
| Alcohol | 0 g | |
| Cholesterol | 199 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 78 Calories of Squid / Calamari, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Squid / Calamari, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.