How many calories inSquid / Calamari, fried
205 Calories
Quantity
✕
cup (100 g)
Serving
| Fat | 9.4 g |
|---|---|
| Carbs | 6.4 g |
| Fibre | 0.3 g |
| Protein | 23.5 g |
Nutrition Information
| Calories 205 | (858 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.5 g | 47% |
| Total Fat | 9.4 g | 13% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 6.4 g | 2% |
| Sugars | 1 g | |
| Dietary Fibre | 0.3 g | 1% |
| Sodium | 319 mg | 14% |
| Potassium | 171 mg | |
| Calcium | 14 mg | |
| Alcohol | 0 g | |
| Cholesterol | 200 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 205 Calories of Squid / Calamari, fried?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Squid / Calamari, fried come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.