How many calories inColes Salmon Marinated with Garlic & Herb Crumb

436 Calories

Quantity

fillet (163 g)

Serving

Fat27.9 g
Carbs19.7 g
Fibre-
Protein25.8 g

Nutrition Information

Calories 436(1826 kJ)
% DI*
Protein25.8 g52%
Total Fat27.9 g40%
Saturated Fat3.7 g16%
Carbohydrate19.7 g6%
Sugars4.2 g
Sodium675 mg29%

Calorie Burn Time

How long would it take to burn off 436 Calories of Coles Salmon Marinated with Garlic & Herb Crumb?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Salmon Marinated with Garlic & Herb Crumb come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.