How many calories inOctopus, raw
82 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 2.2 g |
| Fibre | 0 g |
| Protein | 14.9 g |
Nutrition Information
| Calories 82 | (343 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.9 g | 30% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | |
| Carbohydrate | 2.2 g | 1% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 230 mg | 10% |
| Potassium | 350 mg | |
| Calcium | 53 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 48 mg | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
Calorie Burn Time
How long would it take to burn off 82 Calories of Octopus, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Octopus, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.