How many calories inColes Tuna Sandwich in Olive Oil, drained

149 Calories

Quantity

can (95g) drained (67 g)

Serving

Fat9.6 g
Carbs1 g
Fibre-
Protein14.9 g

Nutrition Information

Calories 149(624 kJ)
% DI*
Protein14.9 g30%
Total Fat9.6 g14%
Saturated Fat1.6 g7%
Carbohydrate1 g0%
Sugars0 g
Sodium241 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Coles Tuna Sandwich in Olive Oil, drained?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Tuna Sandwich in Olive Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.