How many calories inJohn West Skinless & Boneless Salmon Chunk Style in Springwater, drained

73 Calories

Quantity

can (130g) drained (78 g)

Serving

Fat1.3 g
Carbs0.4 g
Fibre-
Protein15 g

Nutrition Information

Calories 73(303 kJ)
% DI*
Protein15 g30%
Total Fat1.3 g2%
Saturated Fat0.5 g2%
Carbohydrate0.4 g0%
Sugars0.4 g
Sodium273 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 73 Calories of John West Skinless & Boneless Salmon Chunk Style in Springwater, drained?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Skinless & Boneless Salmon Chunk Style in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.