How many calories inSole Mare Skinless & Boneless Mackerel Fillets in Olive Oil, drained
141 Calories
Quantity
✕
can 120g drained (84 g)
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 0.8 g |
| Fibre | - |
| Protein | 21.9 g |
Nutrition Information
| Calories 141 | (588 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.9 g | 44% |
| Total Fat | 5.5 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 0.8 g | 0% |
| Sugars | 0 g | |
| Sodium | 380 mg | 17% |
Calorie Burn Time
How long would it take to burn off 141 Calories of Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil, drained?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.