John West

can (110g) drained

Sardines in Springwater, drained

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Fat	10.7 g
Carbs	0.4 g
Fibre	-
Protein	13.9 g

Calories 151	(633 kJ)
% DI*
Protein	13.9 g	28%
Total Fat	10.7 g	15%
Saturated Fat	3.1 g	13%
Carbohydrate	0.4 g	0%
Sugars	0.4 g
Sodium	176 mg	8%
Calcium	194 mg
Alcohol	0 g

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How many calories inJohn West Sardines in Springwater, drained

151 Calories

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