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Sardine, in oil

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	26.6 g
Carbs	0 g
Fibre	0 g
Protein	17.6 g

Calories 307	(1283 kJ)
% DI*
Protein	17.6 g	35%
Total Fat	26.6 g	38%
Saturated Fat	6.5 g	27%
Carbohydrate	0 g	0%
Sugars	0 g
Dietary Fibre	0 g	0%
Sodium	350 mg	15%
Potassium	252 mg
Calcium	302 mg
Alcohol	0 g
Cholesterol	122 mg
Iron	2 mg

CalorieKing

How many calories inSardine, in oil

307 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown