How many calories inSardine, in oil, drained
219 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21 g |
Nutrition Information
| Calories 219 | (915 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21 g | 42% |
| Total Fat | 15 g | 21% |
| Saturated Fat | 5 g | 21% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 585 mg | 25% |
| Potassium | 235 mg | |
| Calcium | 365 mg | |
| Alcohol | 0 g | |
| Cholesterol | 110 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of Sardine, in oil, drained?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Sardine, in oil, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.