How many calories inJohn West Salmon Slices Smoked, drained

116 Calories

Quantity

can 125g, drained (75 g)

Serving

Fat4.9 g
Carbs0.4 g
Fibre-
Protein17.9 g

Omega-3 per 100g = 162mg

Nutrition Information

Calories 116(487 kJ)
% DI*
Protein17.9 g36%
Total Fat4.9 g7%
Saturated Fat0.8 g3%
Carbohydrate0.4 g0%
Sugars0.4 g
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 116 Calories of John West Salmon Slices Smoked, drained?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Salmon Slices Smoked, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.