
How many calories inJohn West Rainbow Trout Smoked Fillets in Chilli Oil
222 Calories
Quantity
✕
can (115 g)
Serving
Fat | 12.4 g |
---|---|
Carbs | 0.6 g |
Fibre | - |
Protein | 27.5 g |
Nutrition Information
Calories 222 | (929 kJ) | |
---|---|---|
% DI* | ||
Protein | 27.5 g | 55% |
Total Fat | 12.4 g | 18% |
Saturated Fat | 2.3 g | 10% |
Carbohydrate | 0.6 g | 0% |
Sugars | 0.6 g | |
Sodium | 791 mg | 34% |
Calorie Burn Time
How long would it take to burn off 222 Calories of John West Rainbow Trout Smoked Fillets in Chilli Oil?
- Swimming
19 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in John West Rainbow Trout Smoked Fillets in Chilli Oil come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.