How many calories inJohn West Protein+ Calcium Rich Tuna, Tomato & Onion

104 Calories

Quantity

can (90 g)

Serving

Fat3.7 g
Carbs3.2 g
Fibre-
Protein14.4 g

Nutrition Information

Calories 104(435 kJ)
% DI*
Protein14.4 g29%
Total Fat3.7 g5%
Saturated Fat0.5 g2%
Carbohydrate3.2 g1%
Sugars3.1 g
Sodium299 mg13%
Calcium1017 mg

Calorie Burn Time

How long would it take to burn off 104 Calories of John West Protein+ Calcium Rich Tuna, Tomato & Onion?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Calcium Rich Tuna, Tomato & Onion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.