How many calories inJohn West Protein+ Calcium Rich Tuna, Springwater

88 Calories

Quantity

can (90 g)

Serving

Fat0.9 g
Carbs0.5 g
Fibre-
Protein19.6 g

Nutrition Information

Calories 88(369 kJ)
% DI*
Protein19.6 g39%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium322 mg14%
Calcium963 mg

Calorie Burn Time

How long would it take to burn off 88 Calories of John West Protein+ Calcium Rich Tuna, Springwater?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Calcium Rich Tuna, Springwater come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.