How many calories inSafcol Premium Yellowfin Tuna Light Italian Style in Oil, drained

103 Calories

Quantity

can (95g) drained (74 g)

Serving

Fat1.9 g
Carbs< 0.1 g
Fibre-
Protein21.3 g

Nutrition Information

Calories 103(431 kJ)
% DI*
Protein21.3 g43%
Total Fat1.9 g3%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium170 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 103 Calories of Safcol Premium Yellowfin Tuna Light Italian Style in Oil, drained?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Premium Yellowfin Tuna Light Italian Style in Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.