How many calories inSafcol Premium Skinless & Boneless Salmon in Springwater, drained

104 Calories

Quantity

half of 200g can drained (70 g)

Serving

Fat4.6 g
Carbs< 0.1 g
Fibre-
Protein15.6 g

Nutrition Information

Calories 104(435 kJ)
% DI*
Protein15.6 g31%
Total Fat4.6 g7%
Saturated Fat1 g4%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium189 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Safcol Premium Skinless & Boneless Salmon in Springwater, drained?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Premium Skinless & Boneless Salmon in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.