How many calories inAldi Ocean Rise, Mackerel Fillets in Oil, drained

205 Calories

Quantity

can, 125g drained (81 g)

Serving

Fat15.1 g
Carbs0.2 g
Fibre-
Protein17.4 g

Nutrition Information

Calories 205(859 kJ)
% DI*
Protein17.4 g35%
Total Fat15.1 g22%
Saturated Fat4 g17%
Carbohydrate0.2 g0%
Sugars0.2 g
Sodium405 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 205 Calories of Aldi Ocean Rise, Mackerel Fillets in Oil, drained?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Ocean Rise, Mackerel Fillets in Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.