
How many calories inJohn West Mackerel Fillets in Olive Oil Blend
427 Calories
Quantity
✕
can (125 g)
Serving
Fat | 37.8 g |
---|---|
Carbs | 0.6 g |
Fibre | - |
Protein | 22.9 g |
Nutrition Information
Calories 427 | (1788 kJ) | |
---|---|---|
% DI* | ||
Protein | 22.9 g | 46% |
Total Fat | 37.8 g | 54% |
Saturated Fat | 5.9 g | 24% |
Carbohydrate | 0.6 g | 0% |
Sugars | 0.6 g | |
Sodium | 331 mg | 14% |
Calorie Burn Time
How long would it take to burn off 427 Calories of John West Mackerel Fillets in Olive Oil Blend?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in John West Mackerel Fillets in Olive Oil Blend come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.