
How many calories inJohn West Light Tuna Tempters Onion & Tomato, drained
81 Calories
Quantity
✕
can 95g, drained (91 g)
Serving
Fat | 0.7 g |
---|---|
Carbs | 4.3 g |
Fibre | - |
Protein | 13.7 g |
Omega 3= 171mg
Nutrition Information
Calories 81 | (339 kJ) | |
---|---|---|
% DI* | ||
Protein | 13.7 g | 27% |
Total Fat | 0.7 g | 1% |
Saturated Fat | 0.3 g | 1% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | < 0.1 g | |
Omega-3 Fatty Acids | 155.6 g | |
Carbohydrate | 4.3 g | 1% |
Sugars | 4.2 g | |
Sodium | 364 mg | 16% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 81 Calories of John West Light Tuna Tempters Onion & Tomato, drained?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in John West Light Tuna Tempters Onion & Tomato, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.