How many calories inSafcol Delicatessen Smoked Mussels in Oil, drained

144 Calories

Quantity

can (85g), drained (65 g)

Serving

Fat9 g
Carbs3.3 g
Fibre-
Protein12.7 g

Nutrition Information

Calories 144(605 kJ)
% DI*
Protein12.7 g25%
Total Fat9 g13%
Saturated Fat2 g8%
Carbohydrate3.3 g1%
Sugars0.3 g
Sodium360 mg16%
Calcium44 mg
Alcohol0 g
Iron12 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Safcol Delicatessen Smoked Mussels in Oil, drained?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Delicatessen Smoked Mussels in Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.