How many calories inSafcol Delicatessen Brisling Sardines in Springwater, drained

133 Calories

Quantity

can (110g) drained (75 g)

Serving

Fat7.9 g
Carbs1.4 g
Fibre-
Protein14.1 g

Nutrition Information

Calories 133(555 kJ)
% DI*
Protein14.1 g28%
Total Fat7.9 g11%
Saturated Fat2.6 g11%
Carbohydrate1.4 g0%
Sugars< 0.1 g
Sodium445 mg19%
Calcium240 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 133 Calories of Safcol Delicatessen Brisling Sardines in Springwater, drained?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Delicatessen Brisling Sardines in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.