How many calories inJohn West Deli Tuna Zesty Lemon & Italian Herbs

185 Calories

Quantity

can (90 g)

Serving

Fat10.5 g
Carbs1.4 g
Fibre-
Protein21.2 g

Nutrition Information

Calories 185(772 kJ)
% DI*
Protein21.2 g42%
Total Fat10.5 g15%
Saturated Fat1.4 g6%
Carbohydrate1.4 g0%
Sugars1 g
Sodium381 mg17%

Calorie Burn Time

How long would it take to burn off 185 Calories of John West Deli Tuna Zesty Lemon & Italian Herbs?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Deli Tuna Zesty Lemon & Italian Herbs come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.